Atomic Tracker
Track supplements, medications, habits, and daily activities to understand their impact on your biomarkers and overall health.
Small Changes, Big Impact
Atomic Tracker helps you build healthy habits by tracking the small, daily actions that compound into significant health improvements over time.
What You Can Track
Comprehensive tracking for all aspects of your health routine:
Supplements & Medications
Track your complete supplement stack and medications with dosage, timing, and adherence monitoring.
Daily Habits
Monitor lifestyle factors that influence your health metrics and wellbeing.
Health Metrics
Log daily measurements and subjective wellness indicators.
Correlation Analysis
Discover how your tracked activities impact your biomarkers:
Impact Visualization
See clear visual correlations between your tracked habits and biomarker changes over time.
Effectiveness Tracking
Measure which supplements and interventions are actually moving the needle on your health metrics.
Time-Based Patterns
Identify optimal timing for supplements and activities based on your body's response patterns.
Adherence Insights
Understand how consistency impacts results and identify your optimal adherence patterns.
Smart Features
Atomic Tracker goes beyond simple logging with intelligent features:
Smart Reminders
Customizable notifications ensure you never miss important supplements or health activities.
Stack Analysis
Evaluate your entire supplement stack for interactions, redundancies, and optimization opportunities.
Habit Streaks
Build momentum with visual streak tracking and motivational milestones for consistent habits.
Goal Integration
Connect tracked activities to specific health goals and monitor progress in real-time.
The Power of Small Actions
Why "Atomic"?
Just like atoms are the building blocks of matter, small daily actions are the building blocks of health transformation. Atomic Tracker helps you:
- •Focus on consistent, manageable actions rather than dramatic changes
- •Build sustainable habits that compound over time
- •See the cumulative impact of daily choices on your health
- •Make data-driven adjustments to optimize your routine
Integration with Other Features
Atomic Tracker seamlessly connects with other LifeMarkers features:
- →Biomarker Labs: See direct correlations between tracked activities and biomarker changes
- →Insights Engine: Receive personalized recommendations based on your tracking data
- →ATLAS AI: Ask questions about your habits and get intelligent analysis of patterns
- →Social Check-in: Share habit streaks and achievements with your support network